Introductory Retreats These retreats are a great way to learn about meditation, Buddhism and complimentary activities in a friendly and relaxed environment. These retreats are open to all, suitable for both beginners and those with more experience.
Meditation Retreats These retreats are suitable for those who already practice meditation on a regular basis and have attended at least one week’s retreat. These retreats will be more intense than introductory retreats and will probably involve several hours meditation a day and be mainly held in silence.
FWBO Regulars Retreats These retreats are suitable for those who already practice the mindfulness of breathing and metta bhavana meditations and are familiar with the 7-fold puja, as taught within the Friends of the Western Buddhist Order. These retreats will be more intense than introductory retreats involving more meditation and silence.