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Yoga & Meditation
*See table above for current retreat dates and availability These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners. However, many people also come back on these enjoyable retreats year after year. Please visit our web site for details of teachers and their styles. Introduction to Meditation & Buddhism Retreats
*See table above for current retreat dates and availability These retreats provide an excellent introduction to both meditation and Buddhism. You can learn to meditate or take your meditation further with the help of experienced teachers. This can help you develop clarity, confidence, energy and positive emotion. As well as giving you an introduction to meditation, these retreats aim to give you a grounding in the basic principles of Buddhism and are an ideal situation in which to take a fresh look at yourself and your life. Hillwalking & Meditation Retreats Discover the majesty of the surrounding mountains or enjoy the quiet beauty of the glens and forest walks around Dhanakosa. A programme of meditation will give focus to the retreat and help us to become more appreciative of our experience. Wisdom of the Body (Focusing & Meditation)
03 - 10 February 2012 Led by Manjudeva "the body, in its infinite wisdom, knows its own way back to wholeness” Focusing is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives. Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching. Suitable for newcomers to both focusing and meditation. 09 - 16 March 2012 Led by Ratnadevi and Larry Butler During the last couple of decades, the benefits of mindfulness practice have been widely explored within the secular sciences. It has been recognised as a powerful tool for well-being, integrating the older and newer parts of the brain; the right and left hemispheres, as well as body and mind. This retreat explores how we can shift towards a more mindful way of being that really will make a difference to the way we live and experience ourselves; more calm, kind and centred; connected to ourselves, others, the environment and our purpose in life. We will learn about the place of mindfulness within a Buddhist context and experience the joys (and challenges) of meditation, the gentle movement of yoga and tai-chi, as well as some reflective writing, as support to the changes we may want to make. Facilitated by Ratnadevi, an experienced mindfulness (MBCT) and yoga teacher, and Larry Butler, Tai-chi teacher and writer.
29 June - 06 July 2012 Led by Suryacitta We all have what we call dominant selves and selves that have been disowned. This imbalance in ourselves is the cause of much confusion, distress and even illness. These dominant selves (energetic habits) are often in control of our lives leaving us feeling helpless and frustrated. Through meditation and the Voice Dialogue process we will explore these inner selves, bringing much understanding of who we are and how we function, and beginning to take back control over our lives. 20 - 27 July 2012 Led by Jayachitta and Suryacitta This retreat combines meditation with movement improvisation. Movement improvisation uses fun physical and vocal exercises to promote creativity, mindfulness and greater awareness of the body. The atmosphere will be playful and appreciative and is suitable for anyone who wants to explore physical and vocal expression in a supportive environment. Improvisation supports meditation in helping us to be present to the ever-moving mind, allowing thoughts and feelings to come and go, without holding on. 26 Oct - 02 Nov 2012 The focus of this retreat will be the quiet contemplation of the landscape through meditation and painting. This retreat will suit those wishing to deepen their experience of meditation and reflection. You will be led through the production of a series of small drawings and paintings based in landscape. The retreat will include time for walking and relaxation. 17 - 24 August 2012 Led by Mahasukha and Jutika Calling lovers of beauty: join us in a joyful, tribal and meditative week imbued with a spirit of devotion; celebrating beauty, creativity, myth and the imagination through an uplifting and nourishing menu of soulful singing, dancing, meditation, mantra, ritual, poetry and community - set in a beautiful landscape. Bring body and soul, voice, songs, instruments, guitar, drums. "Let the beauty we love be what we do" - Rumi 22 - 29 June 2012 Tai Chi & Meditation Open Day
Shiatsu & Meditation
Gay Mens' Retreat
- An introduction to meditation and Buddhism for gay men
23 - 30 March 2012 Led by Mangala Buddhism teaches that all beings, regardless of their race, gender or sexual orientation, have the same spiritual potential; that all can develop greater awareness, kindness, compassion, understanding. On this retreat we will explore the Buddhist path of ethics, meditation and wisdom, by way of talks, discussion groups, meditation and other practices. No previous experience is necessary. The retreat will be led once again by Mangala, who has been doing these events for many years. He will be supported by a team of experienced order members.
21 - 28 October 2011 Led by Larry Butler & Ratnadevi 19 - 26 October 2012 Led by Larry Butler 07 - 14 October 2011 06 - 13 April 2012 with Chloe Hall 05 - 12 October 2012
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DHANAKOSA Buddhist Retreat Centre, Balquhidder, Lochearnhead, FK19 8PQ, Scotland. TeL: 01877 384 213. info@dhanakosa.com |
The Dhanakosa Trust Scottish Charity No. SCO32776 |
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