Introductory Retreats 2010 - (Updated 12/03/10)
Introductory Retreats are a great way to learn about meditation, Buddhism and complementary activities in a friendly, relaxed environment. These retreats are open to all, suitable for both beginners and those with more experience.
Yoga & Meditation
*See table above for current retreat dates and availability In these retreats the yoga bodywork will be presented as an integral part of meditation practice, both mutually supporting and augmenting one another. The classes will be taught from fundamental working principles and can be enjoyed by people with any level of experience. Introduction to Meditation & Buddhism Retreats
*See table above for current retreat dates and availability Retreats are an ideal situation in which to take a fresh look at yourself and your life. You can learn to meditate or take your meditation further with the help of experienced teachers. This can help you develop clarity, confidence, energy and positive emotion. As well as giving you an introduction to meditation these retreats aim to give you a grounding in the basic principles of Buddhism. All in all these retreats provide an excellent introduction to both meditation and Buddhism. Hillwalking & Meditation Retreats
*See table above for current retreat dates and availabilityDiscover the majesty of the surrounding mountains or enjoy the quiet beauty of the glens and forest walks around Dhanakosa. A programme of meditation will give focus to the retreat and help us to become more appreciative of our experience. Wisdom of the Body (Focusing & Meditation)
05 - 12 March 2010 Led by Manjudeva "the body, in its infinite wisdom, knows its own way back to wholeness” Focusing is a gentle yet powerful practice of listening to the wisdom and intelligence held within our bodies. It's a helpful tool for integration and personal healing that helps us to connect with what is most meaningful and alive in our lives. Combining this with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and teaching. Suitable for newcomers to both focusing and meditation. Painting & Meditation
05 - 12 November 2010 Led by Christine Ironside "Contemplating the Universe" The focus of this retreat will be the quiet contemplation of the landscape through meditation and painting. This retreat will suit those wishing to deepen their experience of meditation and reflection. On this retreat you will be lead through the production of a series of small drawings and paintings based in landscape. The retreat will include time to walk and relax, a wee bit of music, some lovely images and inspiration. Buddhism & the Psychic World
03 - 10 September 201 Led by Bodhiccha Exploring our own experience of the paranormal in the context of both modern research and ancient Buddhist texts, primarily the Kevatta Sutta. Topics will include work with auras, chakras and energy fields, telepathy and precognition, exploring past lives and responding appropriately to spirits and beings from other realms. The retreat will have an emphasis throughout on clarity of mind and working safely within our own limits from a strong foundation of Buddhist meditation, understanding and ethical practice.Bodhiccha will also be leading a 1 day workshop on this topic at Glasgow Buddhist Centre on 06 March. Tai Chi & Meditation
28 May - 04 June 2010 Led by Dharmamudra and Nagamudra Tai chi practice is very beneficial for promoting relaxation, inner and outer balance and stimulating the body's own healing energies. This popular retreat (now in its 12th year) will include tai chi instruction, Buddhist meditation, some ritual and silence as well as free time to explore the beautiful surroundings. Open Day
Sat 15 May 2010, 11am - 4pm Visit for the Day, have a guided tour of the retreat centre and enjoy the beauty of our gardens and grounds. Refreshments will be available throughout the day. There will be a chance to try out meditation or have a chat about our activities. A great day out for families and children. Shiatsu & Meditation
19 - 26 March 2010 *(limited spaces) Led by Diane Barnard Within a framework of the Five Element model of Traditional Chinese Medicine and daily Qigong practice, Diana Barnard will teach basic Shiatsu techniques that will enable us to safely give and receive healing touch. In the course of the retreat we will experience the different energies and qualities of these elements. Bodywork and energy work can deepen and transform our meditation practice as we relax and let go to the truth of the body. Gay Mens' Retreat - An introduction to meditation and Buddhism for gay men
25 June - 02 July 2010 Led by Mangala Buddhism teaches that all beings, regardless of their race, gender or sexual orientation, have the same spiritual potential; that all can develop greater awareness, kindness, compassion, understanding. On this retreat we will explore the Buddhist path of ethics, meditation and wisdom, by way of talks, discussion groups, meditation and other practices. No previous experience is necessary. The retreat will be led once again by Mangala, who has been doing these events for many years. He will be supported by a team of experienced order members. Clowning & Insight
27 August - 03 September Led by JayachittaJust sitting is one of the simplest and most direct forms of meditation; we relax into the natural spaciousness of mind, welcoming who we are right now. The clown, too, opens to the way things are, free from judgement and expectations. She/he nurtures a sense of wonder at the world, including ourselves with all our contradictions and imperfections. Jayachitta will lead this retreat with meditation instructions, devotion, bodywork, costumes and red noses! Tai Chi, Poetry & Meditation
08 - 15 October 201 Led by Larry Butler & Vajragupta "Turning to Gaze at the Moon" A retreat expanding our horizons through language (voice & body). Each move in tai chi is a metaphor. The structured forms provide an inspiring backdrop for the creation of rhythmic patterns with words. Tai chi & poetry have much in common: form, structure, sensitivity and a striving towards essence. Inspired by the moon Vajragupta will guide our daily meditations. Body awareness will be developed by Larry Butler through movement sessions based on Tai Chi & Chi Kung, and creative writing. Conscious movement can fuel creative expression in surprising ways. Yoga & Meditation Intensive Retreat 19 - 26 November 2010 Led by Padmadarshini & Christine Howitt This is a retreat for those with a regular yoga practice who have attended an introductory yoga retreat. We will explore the context of yoga and meditation as an integrated spiritual practice. There will be periods of collective silence to support going deeper. Photography & Meditation 09 - 16 April 2010 *(limited spaces) 01 - 08 October 2010 *(limited spaces) Led by Amoghavira, Hannah Phillips & Steve Knight A retreat that will explore the relationship between meditation and photography. By introducing the basics of photography, meditation and experiential practices from Zen Buddhism we can go deeper into each discipline to see how they can support and complement one another. No experience of photography is necessary but participants are required to bring an SLR camera (digital or film) with them. |
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DHANAKOSA Buddhist Retreat Centre, Balquhidder, Lochearnhead, FK19 8PQ, Scotland. TeL: 01877 384 213. info@dhanakosa.com |
The Dhanakosa Trust Scottish Charity No. SCO32776 |
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