Manjudeva

When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Focusing is just this profound and simple practice. Combining focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to focusing. 

The gentle yet powerful practice of Focusing takes us beneath our usual stories and self analysis to a place that knows its own way to healing and wholeness. On this retreat we will combine Focusing with meditation and simple Buddhist ritual, journeying to find our own wisdom. Suitable for newcomers to both focusing and meditation. 

The gentle yet powerful practice of Focusing takes us beneath our usual stories and self analysis to a place that knows its own way to healing and wholeness. On this retreat we will combine Focusing with meditation and simple Buddhist ritual, journeying to find our own wisdom. Suitable for newcomers to both focusing and meditation.