Shuddhasara is currently based at the Cambridge Buddhist Centre where she has been teaching Yoga including Remedial Yoga since 2000. Originally from the States where she taught and performed Contemporary Dance and Dance Therapy after receiving a BA with a major in Psychology. She came to the UK in 1994 to pursue ordination and experience team based right livelihood, and was ordained in 2001. She continued with her Yoga training in the UK and is a Jr Intermediate Iyengar 3 teacher and has a special interest in modified and therapeutic applications of Yoga Asanas, Pranayama and Mindfulness. Some of the afternoon workshops will also introduce Sensory Awareness techniques and ‘evidence based movement’. She is very much looking forward to meeting and working with you soon.
These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
On this retreat we will explore ways to support and increase our whole wellbeing through meditation, walking and fascia work, which is based around functional movement. The fascia work will be taught as a sensory experience, with props (balls, etc) - it is a fun somatic adventure and feels fantastic to do.
These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.
For more information read the retreat information sheet.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
These retreats are open to all. They are suitable for both beginners and those with more experience but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.
These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.
For more information read the retreat information sheet.
