Friday, 23 December 2016 to Friday, 30 December 2016 2016
When your heart is in the right place, the rest is easy. Loving Kindness, or metta is the gateway into compassion, appreciative joy and insightful serenity. With a little music and film to help inspire us along the way, we will thoroughly explore the four meditations of the sublime abodes or Brahma Viharas.
For more information, please read the retreat information sheet.
Monday, 21 December 2015 to Monday, 28 December 2015 2015
In the silence of a starlit winter's night, seeing a leaf jewelled with ice crystals, suddenly you're standing in the midst of wonder, as if somehow you just stepped through a gateway into another realm. Can you recall experiences like that? On this meditation retreat there'll be no fancy new techniques but ideal conditions in which to practise what you already know - mindfulness, metta, devotion, they are all gateways if only we can free ourselves from distraction and practise wholeheartedly.
