Balajit

Going Deeper retreats are an ideal first regulars retreat.  They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.  Going Deeper – with Yoga and Meditation will emphasise a body based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness.  We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice.  These retreats will

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives.  On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice.  We will be doing some light Qi Gong movement to help us inhabit our bodies more fully.

Going Deeper retreats are an ideal first regulars retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper. Going Deeper – with Yoga and Meditation will emphasise a body based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice.

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives.  On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice.  We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.

For more information read the retreat information sheet.

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives.  On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice.  We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.

For more information, read the retreat information sheet.

Nature is for many of us an important source of spiritual nourishment in an increasingly busy world.  On these retreats we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa.  Guided walk options will be available to suit all levels of fitness.

For more information read the retreat information sheet.

This retreat will emphasise a body-based approach to meditation supported by the mindful bodywork of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting and reflection element to the practice. 

For more information read the retreat information sheet.

Far from just a means of relaxation, the Buddha’s teaching of mindfulness can bring new levels of meaning, direction and joy to our lives. On this retreat we will be exploring some of the most relevant teachings for modern life, and how we can directly put them into practice. We will be doing some light physical movement of Qi Gong to help us inhabit our bodies more fully.

For more information, please read the retreat information sheet.

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information, please read the retreat information sheet.

Nature is for many of us a vital source of spiritual nourishment in an increasingly busy world. On these retreats we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa. Guided walk options will be available to suit all levels of fitness.

For more information, please read the retreat information sheet.