Elise has been coming to Dhanakosa regularly since 2010 when she attended a yoga and meditation retreat and was hooked. She is a qualified hatha flow yoga teacher, massage therapist and Somatic Experiencing Practitioner™. When not on the yoga mat Elise can often be found having adventures on her bike, in her kayak or out on the hills! She finds that being outdoors in remote and wild places helps her keep in connection with herself and others and is a fundamental aspect of her spiritual practice. Elise is training for ordination within Triratna.

wild swimming, embodied movement and meditation

Friday, 19 July 2024 to Friday, 26 July 2024 2024

This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.

Booking Fee: