jo Bennett

Jo has been practicing yoga all her adult life and teaching for 20 years. Initially practising in the Iyengar tradition, she has subsequently been influenced by the teachings of Erich Shiffmann, Donna Holleman and Paul Grilley. She emphasises a slower mindful approach to help cultivate a sense of receptivity and well being and aims to integrate the practice of yoga with the teachings of the Buddha.

wisdom of the body

Thursday, 29 August 2019 to Thursday, 5 September 2019 2019

A precious opportunity to deepen our Dharma practice by exploring the wisdom of our bodies through the interweaving of meditation and yoga practice. Suitable for those new to yoga practice.

Booking Fee: 
£75.00

yoga and meditation

Friday, 8 December 2017 to Friday, 15 December 2017 2017

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00