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Qi Gong and Meditation online

Qi Gong is rapidly growing in popularity as a practice which helps to generate more energy and vitality, and promotes self healing and inner harmony and can improve levels of health considerably. Many people benefit from having a movement practice to accompany and support their sitting meditation practice. Meditation is an integral component of Qi Gong, and they complement each other beautifully.
By combining the two practices, this retreat offers us the chance to deepen into our experience of both practices using the breath and focused awareness to deepen our connection with ourselves and others.
This retreat is suitable for complete beginners to meditation and Qi Gong as well as those who already have some experience.
This retreat will start on Saturday 28th Nov at 10:30am and end on Friday 4th Dec at 5.30pm.
Saturday sessions
- 10:30-12:30
- 3:30-5:30pm
Sunday to Friday sessions
- 8:00-9:00am
- 10:30-12:30
- 3:30-5:30pm
For more information read the retreat information sheet.
The online retreat will run on the zoom meeting platform. This works in most web browsers, and you can also get free apps for all major mobile platforms too. You don’t need to pay for an account to take part.
Bookings will close at 4pm on Friday 27th November.