Yoga and Meditation
Pasadini has been a practicing Buddhist/meditator since Y2K. She enjoys the simplicity, intimacy and honesty that meditation is/requires of her, and feels deeply honoured to be able to introduce others to meditation, and Buddhist practice. She lived at Dhanakosa for two years, and now stays in Glasgow full time with her wife and dog, and leads retreats at Dhanakosa several times a year.
Originally hailing from Eastern Canadian shores, but having spent her whole adult life in the US, until 2012, she will forgive you if you think she sounds American. Its like totally totally awesome dude.
Ginny started practicing yoga in 1995, teaching in 1999 and now offers a diverse range of classes mainly in London, encouraging students to develop their own personal practice.
Her focus is on body awareness through Indian yogic traditions of Asana, Pranayama and relaxation practices, integrating this with Chinese yogic traditions of Qi, meridians & there pertaining organs and the five elements.
She infuses all practices with fun, taking us into the unexplored field of body, mind & emotions, to evoke potential for personal growth & transformation of ourselves.
Visit Ginny's yoga page here for more information about her yoga style.
An ideal first regulars retreat. These retreats take successful themes from our introductory programme, and gently introduce more silence, meditation, and a stronger Buddhist context through teachings and Buddhist ritual (including 7-fold puja).
Open to anyone who has done an introductory retreat, or has been attending a local centre, and looking to take their practice a bit deeper.
Going Deeper retreats are an ideal first regulars retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.
This retreat will emphasise a body based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice. These retreats will also include an introduction to Buddhist ritual and the seven fold puja. Longer periods of silence than on introductory retreats will support a deep and rich experience of ourselves and others.
For more information read the retreat information sheet.