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11 Nov to 18 Nov 2022
Retreat Type: 

For this retreat we will be exploring some of the core principles of Buddhism and meditation. In particular, how the Buddha’s clarity on the human condition can bring more meaning, richness and purpose to our lives. The teaching will seek to keep things simple and direct, so practical and relevant to the challenges of modern life in the west.

Over the course of the retreat you will learn two main meditation practices – the mindfulness of breathing and the metta bhavana (loving kindness). These practices help us develop calm, positive and alert states of mind. You will also learn some practical tools, to help cope with states of anxiety, fear and stress.

Central to the Buddha’s teachings is the importance of developing body awareness. During the retreat, we will be practising ways of becoming more embodied, both on the meditation cushion and in our everyday lives. Each day too we will be some lite body work or movement activity. Time on retreat gives an ideal space to experience ourselves differently and bring new fresh perspectives to our lives.

For more information please read the retreat information sheet.

Booking Fee: 
£100.00
Booking Availability: 
Retreat Nearly Full

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This retreat is no longer open for bookings

Paying for your retreat

Dhanakosa runs on donations

Dhanakosa does not charge for retreats.  Instead, we ask people to make a donation towards the ongoing cost of running the centre, for everyone.  This recognises that everyone’s financial circumstances are different.  It’s a genuine donation but our suggested donations may serve as a guide.  You are free to decide how much to give.  And we don’t want our doors to be closed to the less well off.

The donations we collect from you on your retreat pay for future retreats.  You are “paying it forward”.  And the retreatants of the future will heartily appreciate your generosity.

To find out more about how donations to Dhanakosa and the Dana Economy click here.

Suggested donations

Booking fees for 2024:

  • £100 for week/2 week retreats
  • £75 for weekend retreats

Our suggested donations for 2024 (in addition to the booking fee) are (higher/lower level):

  • Week retreats: £650 / £420
  • Weekend retreats: £300 / £210
  • 2 week retreat: £1100 / £750

We ask people to make a donation in advance of arrival, either online or by phone. You can do this by phoning the office or donate online here. Please use the message section of the on-line form, or email us to let us know which retreat you are donating for.

It will also be possible to give a donation while you are here. Donations can be made by credit/debit card, cheque or cash.