When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom.  Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching.  Suitable for newcomers to Focusing. 

These retreats are suitable for people who have been on retreat before and who have a regular meditation practice.  They are more intensive than introductory retreats.

For more information read the retreat information sheet.