Living presence - Focusing and meditation
Maitrivira has been participating in Dhanakosa retreats for 20 years. He brings a wealth of experience with him.
Regulars - Triratna
These retreats are for people who are currently practising within the context of the Triratna Buddhist Community. Previous experience of the Mindfulness of Breathing and Metta Bhavana meditations and of the Sevenfold Puja will be assumed.
When we turn toward our experience, with compassionate curiosity, we have access to a deeper, more bodily knowing that can bring healing and freedom. Combining Focusing with meditation and ritual we will explore the body, not just as a foundation for practice but as a source of inspiration and on-going teaching. Suitable for newcomers to Focusing.
These retreats are suitable for people who have been on retreat before and who have a regular meditation practice. They are more intensive than introductory retreats.
For more information read the retreat information sheet.