Title
Tai Chi and Meditation
Tai Chi is very beneficial for promoting relaxation, inner and outer balance and stimulating the body's healing energies. Factors which blend well with learning or developing a meditation practice and, which wonderfully support the spaciousness of being on retreat. This retreat will include Tai Chi instruction, Buddhist meditation, some ritual and silence - as well as free time to explore the beautiful surroundings.
For more information read the retreat information sheet.
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