This retreat will take an embodied approach to the traditional Buddhist practice of the Brahma Viharas – the cultivation of loving kindness, compassion, joyful resonance and equanimity. 

The invitation is to step into this mandala of the heart - to meet and know these qualities in our bodies and in our dance. We’ll be learning how we can deeply resource ourselves through meditation and movement to embody and cultivate these qualities in our lives. 

The dance sessions will usually be with music and will involve guided exploration, exercises and time to follow your own experience in movement. Some exercises may include hands-on touch, this will always be explained in advance and non-contact options offered.

This is a Going Deeper retreat, for people who have done an introductory retreat or have been attending a local Buddhist centre and are familiar with the Metta Bhavana and Mindfulness of Breathing meditation practices. No experience of dance or movement is required, only a willingness to explore your experience of movement in the body you are living in.

For more information, read the retreat information sheet. 

This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.

Swim activities will include lifeguard supported bank-based activates, swim trips (for more experienced swimmers) and the opportunity for unsupported personal swimming. There may also be the opportunity to explore local burns and waterfalls.

For more information read the retreat information sheet.

This popular retreat is held over a particularly reflective time of year. It offers an opportunity to look back over the previous year and to anticipate the next - with meditation, discussion, Dharma study and a big ritual on New Year’s Eve.

This retreat is for Mitras practicing within the Triratna Buddhist Community who wish to deepen their Buddhist practice and who have been on at least one week-long retreat.

The retreat has a rich history of being a women-only space. We are open to bookings from a wider range of gender identities, in keeping with the tradition of this women-centred retreat. If you are unsure if this retreat is a good fit for you please get in touch.

For more information read the retreat information sheet.