This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using dance and movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.

Swim activities will include lifeguard supported bank-based activates, swim trips (for more experienced swimmers) and the opportunity for unsupported personal swimming. There may also be the opportunity to explore local burns and waterfalls.

For more information read the retreat information sheet.

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been attending their local Triratna centre and wants to take things deeper.

Going Deeper with Hillwalking takes the established, successful Hillwalking retreat format and by intensifying the practice enables us to connect more deeply with our experience both in the shrine room and in nature. We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting element to the practice, and more reflection, both on and off the cushion. These retreats will also include an introduction to Buddhist ritual and the Seven Fold Puja. Longer periods of silence together and quiet walks will all support a deep and rich experience both of ourselves and the world around us.

For more information read the retreat information sheet.