This retreat will take a playful approach to reconnecting with the body through the elemental experience of water. Each day we will have the opportunity for several swims in the local lochs and rivers as well as other explorations of water and wet places.
There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings, along with simple creative approaches inspired by being in touch with the water and the beautiful Dhanakosa landscape.
Swim activities will include lifeguard supported bank-based activities, swim trips (for more experienced swimmers) and the opportunity for un-supported personal swimming. There may also be the opportunity to walk by water and explore local burns and waterfalls.
For more information, including swimming ability and wetsuit requirement, please read the retreat information sheet before booking. For more detail about wetsuits, read our guide.
£100