A new 3 night version of our popular weekend introductions to meditation and Buddhism. Give yourself the gift of stepping back from everyday life for a few days and finding fresh perspective, in the wild and beautiful landscape of Balquhidder Glen.
We will introduce two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (metta bhavana). We will also share some key elements of the Buddhist tradition. As well as giving a grounding in the basic principles of Buddhism and meditation, these retreats are an ideal reflective situation in which to take a fresh look at your life.
These retreats are suitable for complete beginners to meditation as well as being an ideal refresher for those who already have some experience.
For more information, read the retreat information sheet.
£75