Time on retreat gives an ideal space to experience ourselves differently and discover new perspectives. This retreat will explore some of the core principles of Buddhism and meditation, in particular, how the Buddha’s clarity on the human condition can bring more meaning, richness and purpose to our lives. The teaching will seek to keep things simple and direct, so practical and relevant to the challenges of modern life.
Over the course of the retreat you will learn two main meditation practices - the mindfulness of breathing and the metta bhavana (loving kindness). These practices help us develop calm, positive and alert states of mind. We also teach practical ways to help you cope with states of anxiety and reduce distraction.
Central to the Buddha’s teachings is the importance of developing body awareness. During the retreat, we will be practising ways of becoming more embodied, both on the meditation cushion and in our everyday lives. Each day we will engage in some light body work or movement activity.
No previous experience of meditation or Buddhism is assumed, so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience. For more information, read the retreat information sheet.
£100