Qi Gong is a practice which can help generate more energy and vitality - supporting well-being, balance and ease. Meditation is an integral part of Qi Gong and the two practices complement each other beautifully and can offer an experience of deeper connection with ourselves, others and the natural world.
We will spend time practicing Qi Gong on the loch-shore and in the grounds and woodlands surrounding Dhanakosa, learning a sequence of movements which you can continue to practice at home after the retreat.
The meditation teaching will introduce an embodied approach to practices of breath awareness and the cultivation of loving-kindness. We will also explore some traditional Buddhist teachings to get a sense of how these might be relevant in modern life.
This retreat is suitable for complete beginners to meditation and Qi Gong as well as those who already have some experience. For more information, read the retreat information sheet.
£100