A retreat expanding our horizons through language: opening to the wisdom of the body and integrating our head and heart. Tai chi, writing and meditation have much in common: form, structure, sensitivity and a striving towards wholeness.
Each move in tai chi is a metaphor and the structured forms of the practice provide an inspiring backdrop for the creation of rhythmic patterns with words. Clouds like thoughts come and go; inspired by the surrounding mountains, water and sky, we will combine writing with movement and mindfulness for our own well-being and for all living beings everywhere.
This retreat will trace our intimate relation to each other and our earth. Whatever arises from our practice we will use to play with the reality of our interconnectedness – write about it and share our stories.
This retreat is suitable for complete beginners to meditation and tai chi as well as being an ideal refresher for those who already have some experience. For more information, read the retreat information sheet.
£100