The combination of observing the beautiful landscape at Dhanakosa along with the practice of meditation allows one to cultivate an open awareness of oneself and a deeper connection with nature.
Surrounded by nature and landscape the retreat offers an opportunity to quieten the mind and senses and explore experience through colour and simple creative approaches. This will be a week of reflection and creativity using drawing, painting and meditation.
The week will cover full guidance in meditation, some Buddhist ritual and will include some periods of silence to deepen our awareness. Art sessions will be simple and practical using watercolour, drawing, and some poetry to observe and explore experience through the meditation and painting. The retreat is not an instructional painting course.
The retreat is suitable for newcomers to meditation and creative practice, as well as being an ideal refresher for those who already have some experience.For more information, read the retreat information sheet.
£100