This retreat takes a deeply connected approach to meditation—anchoring ourselves in nature awareness and cultivating an open heart through metta (loving-kindness). Together, we will foster presence, deep aliveness, and compassion by immersing ourselves in the natural world and practicing heart-centred meditation.

To support and integrate this inner journey, we will engage in gentle, mindful movement practices—including restorative yoga and qi gong—allowing the body to ground the insights of the mind and heart.

This retreat is perfect for beginners curious about Buddhism and meditation, as well as those looking to deepen their existing practice through an embodied, nature-based lens.

You'll learn two traditional Buddhist meditations – the mindfulness of breathing and the loving-kindness practice - as well as receive a clear introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to modern life. 

As well as time to move and meditate together, this retreat will include time for reflection, discussion, connection with others and time to explore the beautiful landscape around Dhanakosa and time to rest and just be, away from the pressures of everyday life. 

This is an introductory retreat, open to all. No previous experience of meditation or movement is assumed so these retreats are suitable for complete beginners and they are also a good refresher for those who already have some experience. For more information, read the retreat information sheet. 

Are you new to Dhanakosa? Watch our short film to get a sense of the centre, landscape and what it's like being on retreat here. 

Immerse yourself in nature this spring - stepping back from the pressures of everyday life and giving yourself time and space in the wild and beautiful landscapes surrounding Dhanakosa. 

Discover how time in nature can support a deepening of meditation and Buddhist practice - encouraging a sense of aliveness in a living world and reflecting core teachings of impermanence and inter-connection. 

In this retreat we take our meditation practice outdoors - awakening our senses to the different elements of the surrounding landscape and cultivating a deeper sense of connection with ourselves, others and with the natural world. We will explore how our relationship with nature, landscape, and the elements can support a more embodied and easeful approach to life. 

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been regularly attending their local Triratna centre and wants to take things deeper. For more information, read the retreat information sheet. 

There are no single rooms available on this retreat.

Immerse yourself in nature this spring - stepping back from the pressures of everyday life and giving yourself time and space in the wild and beautiful landscapes surrounding Dhanakosa. 

Discover how time in nature can support a deepening of meditation and Buddhist practice - encouraging a sense of aliveness in a living world and reflecting core teachings of impermanence and inter-connection. 

In this retreat we take our meditation practice outdoors - awakening our senses to the different elements of the surrounding landscape and cultivating a deeper sense of connection with ourselves, others and with the natural world. We will explore how our relationship with nature, landscape, and the elements can support a more embodied and easeful approach to life. 

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been regularly attending their local Triratna centre and wants to take things deeper. For more information, read the retreat information sheet.