This retreat takes a deeply connected approach to meditation—anchoring ourselves in nature awareness and cultivating an open heart through metta (loving-kindness). Together, we will foster presence, deep aliveness, and compassion by immersing ourselves in the natural world and practicing heart-centred meditation.
To support and integrate this inner journey, we will engage in gentle, mindful movement practices—including restorative yoga and qi gong—allowing the body to ground the insights of the mind and heart.
This retreat is perfect for beginners curious about Buddhism and meditation, as well as those looking to deepen their existing practice through an embodied, nature-based lens.
You'll learn two traditional Buddhist meditations – the mindfulness of breathing and the loving-kindness practice - as well as receive a clear introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to modern life.
As well as time to move and meditate together, this retreat will include time for reflection, discussion, connection with others and time to explore the beautiful landscape around Dhanakosa and time to rest and just be, away from the pressures of everyday life.
This is an introductory retreat, open to all. No previous experience of meditation or movement is assumed so these retreats are suitable for complete beginners and they are also a good refresher for those who already have some experience. For more information, read the retreat information sheet.
Are you new to Dhanakosa? Watch our short film to get a sense of the centre, landscape and what it's like being on retreat here.
£100