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Sagaramaitri

Sagaramaitri (she/her) has been practising the Dharma for over 13 years and was ordained into the Triratna Buddhist Order in 2025. She brings a deep interest in exploring meditation and movement through embodied awareness.

She has practised yoga for over 20 years and completed two teacher trainings with Bahia Yoga and Bodhiyoga. Her approach weaves together core principles of awareness and kindness, allowing the body to lead from intuition and encouraging the exploration of each person's unique expression of the postures rather than striving from the mind. Sagaramaitri brings a sense of play and curiosity within movement sessions, and enjoys incorporating elements of Qi Gong and the natural world into her teaching.

Outside of running retreats, she has a clinical practice as an acupuncturist and Chinese medicine practitioner.

yoga, embodied movement and meditation

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Retreat Type:
Introductory

These popular retreats offer a nourishing mix of movement and meditation, giving time to connect with yourself and to experience community with others, all held in the beautiful landscape of Balquhidder Glen. 

The retreat combines introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body-based approaches to well-being in the peaceful and supportive environment of the retreat can help you find ease and balance in your life. 

We will introduce two traditional Buddhist meditations and offer a solid introduction to the principles of meditation, giving you tools and practices that you can continue at home. We will also explore some traditional Buddhist teachings to get a sense of how these might be relevant in modern life. 

No previous experience of meditation, yoga or embodied movement is assumed, so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.

For more information, read the retreat information sheet

Booking Fee:

£100

Booking Availability:
Spaces

going deeper - meditation and yoga

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Retreat Type:
Going Deeper

Experience Balquhidder Glen in the spring-time and take time for yourself to deepen your practice and connect with like-minded others in the supportive context of a Dhanakosa retreat. 

This retreat offers a body-based approach to meditation supported by the mindful body work of yoga to support us to develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana practices, and also introduce a stronger Just Sitting and reflection element to our practice. These retreats will also include an introduction to Buddhist ritual and the Seven Fold Puja. Longer periods of silence than on introductory retreats will support a deep and rich experience of ourselves and others.

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.

Yoga teaching is suitable for beginners and experienced practitioners and will include elements of embodied movement. For more information, read the retreat information sheet

Booking Fee:

£100

Booking Availability:
Spaces

yoga, embodied movement and meditation

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Retreat Type:
Introductory

These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement.  This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.

We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principles of meditation.  We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives.  

No previous experience of meditation, yoga or embodied movement is assumed so these retreats are suitable for complete beginners, but they are also a good refresher for those who already have some experience.

For more information read the retreat information sheet.

Booking Fee:

£100

Booking Availability:
Retreat Full