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Sagaramaitri

Sagaramaitri (she/her) has been practising the Dharma for over 13 years and was ordained into the Triratna Buddhist Order in 2025. She brings a deep interest in exploring meditation and movement through embodied awareness.

She has practised yoga for over 20 years and completed two teacher trainings with Bahia Yoga and Bodhiyoga. Her approach weaves together core principles of awareness and kindness, allowing the body to lead from intuition and encouraging the exploration of each person's unique expression of the postures rather than striving from the mind. Sagaramaitri brings a sense of play and curiosity within movement sessions, and enjoys incorporating elements of Qi Gong and the natural world into her teaching.

Outside of running retreats, she has a clinical practice as an acupuncturist and Chinese medicine practitioner.

yoga, embodied movement and meditation

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Retreat Type:
Introductory

These retreats combine introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement.  This playful synthesis of body based approaches to wellbeing (through meditation and movement) in the peaceful and beautiful environment of the retreat can help restore physical and mental vitality and balance in our lives.

We will cover an introduction to two traditional Buddhist meditations as well as give a solid introduction to the principles of meditation.  We will also be exploring some traditional Buddhist teachings to get a flavour of how these might be relevant to our modern lives.  

No previous experience of meditation, yoga or embodied movement is assumed so these retreats are suitable for complete beginners, but they are also a good refresher for those who already have some experience.

For more information read the retreat information sheet.

Booking Fee:

£100

Booking Availability:
Retreat Full