Experience Balquhidder Glen in the spring-time and take time for yourself to deepen your practice and connect with like-minded others in the supportive context of a Dhanakosa retreat.
This retreat offers a body-based approach to meditation supported by yoga and embodied movement to help us develop a fuller physical and emotional awareness. Movement practices will include yoga, Qi Gong and somatic movement - an exploratory form of movement that is less structured than traditional yoga.
In meditation we will continue exploring the Mindfulness of Breathing and Metta Bhavana practices, and also introduce a stronger Just Sitting and reflection element to our practice. These retreats will also include an introduction to Buddhist ritual and the Seven Fold Puja. Longer periods of silence than on introductory retreats will support a deep and rich experience of ourselves and others.
Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.
Yoga and movement teaching is suitable for beginners and experienced practitioners. For more information, read the retreat information sheet.
£100