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Vidyadasa

Vidyadasa is a Buddhist yoga and embodiment teacher who brings over three decades of meditation, movement, and mindfulness practice into his teaching. Rooted in the Triratna Buddhist tradition, he weaves together Hatha yoga, somatic awareness, and creative inquiry to support people in connecting more deeply with their bodies, values, and inner wisdom, love and compassion. Based in Brighton, UK, he offers classes, workshops, and online sessions internationally that foster presence, compassion, and personal transformation. Visit his website here

yoga, embodied movement and meditation

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Retreat Type:
Introductory

These popular retreats offer a nourishing mix of movement and meditation, giving time to connect with yourself and to experience community with others, all held in the beautiful landscape of Balquhidder Glen. 

The retreat combines introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body-based approaches to well-being in the peaceful and supportive environment of the retreat can help you find ease and balance in your life. 

We will introduce two traditional Buddhist meditations and offer a solid introduction to the principles of meditation, giving you tools and practices that you can continue at home. We will also explore some traditional Buddhist teachings to get a sense of how these might be relevant in modern life. 

No previous experience of meditation, yoga or embodied movement is assumed, so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.

For more information, read the retreat information sheet

Booking Fee:

£100

Booking Availability:
Spaces

yoga, embodied movement and meditation - 5 nights

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Retreat Type:
Introductory

A new 5 night version of this popular retreat - start your year with a nourishing mix of movement and meditation, connecting with yourself and others in the winter landscape of Balquhidder Glen. 

The retreat combines introductory meditation teaching with a blend of traditional yoga and contemporary approaches to embodied movement. This playful synthesis of body-based approaches to well-being in the peaceful and supportive environment of the retreat can help you find ease and balance in your life. 

We will introduce two traditional Buddhist meditations and offer a solid introduction to the principles of meditation, giving you tools and practices that you can continue at home. We will also explore some traditional Buddhist teachings to get a sense of how these might be relevant in modern life. 

No previous experience of meditation, yoga or embodied movement is assumed, so these retreats are suitable for complete beginners, and they are also a good refresher for those who already have some experience.

For more information, read the retreat information sheet

Booking Fee:

£100

Booking Availability:
Spaces