Padmadarshini

Padmadarshini - I have long been interested in exploring and working with the body. Since being a teenager coming into my body through movement has been a way of resourcing myself.

I have taught yoga at Bodywise in Manchester for many years now. During this time both my personal practice and approach to teaching have changed and evolved ongoingly. It has been important to me to see the practice as a process of enquiry, exploration and creativity. This has drawn me to study with various teachers over the years and I am particularly grateful to Sarah Powers and Donna Farhi for the rich teachings I have received from them.

More recently I have been exploring somatic based practices: I am in my 3rd year of studies with the Institute for Integrative Bodywork and Movement Therapy. As part of this I am enjoying exploring the rich practice of Authentic Movement. I am interested in discovering how the body can be a 'doorway' into listening to ourselves and can help us find a deeper, more open, easeful relationship to our experience. We could say that the body holds our life story and I am curious about how we can access the images and messages in the body that we need to creatively unfold our story both personally and collectively

Opening to Life - Buddhist Tools

Friday, 8 February 2019 to Friday, 15 February 2019 2019

Buddhism is not about beliefs, it’s about the way we live our lives.  On these retreats we will explore traditional Buddhist teachings and meditation practices integrated with daily bodywork sessions and see how they apply directly to our body, heart and mind.

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

Booking Fee: 
£75.00

yoga and meditation

Friday, 11 September 2020 to Friday, 18 September 2020 2020

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00

wild swimming and embodied movement

Friday, 10 July 2020 to Friday, 17 July 2020 2020

This retreat will take a playful approach to reconnecting with the body through the elemental experience of water, and through movement (in and out of the water!).  It will also include an introduction to meditation, and a practical contemporary look at some traditional Buddhist teachings.

For more information, read the retreat information sheet.

Booking Fee: 
£75.00

hillwalking and meditation

Friday, 3 July 2020 to Friday, 10 July 2020 2020

Nature is for many of us an important source of spiritual nourishment in an increasingly busy world.  On these retreats we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa.  Guided walk options will be available to suit all levels of fitness.

For more information read the retreat information sheet.

Booking Fee: 
£75.00

Yoga and Meditation

Friday, 27 March 2020 to Friday, 3 April 2020 2020

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be suitable for complete beginners.

For more information read the retreat information sheet.

Booking Fee: 
£75.00

body earth and breath

Friday, 20 March 2020 to Friday, 27 March 2020 2020

Each day we will explore how the body can be a 'doorway' into listening to ourselves and take us into a deeper, more open and easeful relationship to our experience. We will offer guided and improvised movement explorations; for example how is it to feel ourselves made of the earth, to inhabit and breathe our bones and find the movements stories and images they hold.

Our explorations over the week will include movement, stillness, dance, drawing, dialogue and poetry.

Booking Fee: 
£75.00

Yoga and Meditation

Friday, 20 September 2019 to Friday, 27 September 2019 2019

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners. 

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

Booking Fee: 
£75.00

Yoga and Meditation

Friday, 2 August 2019 to Friday, 9 August 2019 2019

These retreats combine introductory meditation teaching with yoga. The supportive atmosphere of the retreat allows us to develop and deepen both practices, and understand how the two augment each other. Both meditation and yoga teaching will be from first principles and will be suitable for complete beginners. 

These retreats are open to all.  They are suitable for both beginners and those with more experience but no previous experience is assumed.  All these retreats include introductory meditation teaching and periods of silence.

Booking Fee: 
£75.00

Body, Earth & Breath

Friday, 22 March 2019 to Friday, 29 March 2019 2019

Creating a space for expression, movement, spontaneity and playfulness. Engaging our capacity for sensing, for listening deeply to the body's wisdom. Finding our own dance and developing an embodied consciousness. Through guided and improvised movement sessions, hands on bodywork, Authentic Movement and meditation.

No previous experience of bodywork required.

For more information read the retreat information sheet.

 

Booking Fee: 
£75.00

Yoga Winter Immersion

Friday, 23 November 2018 to Friday, 30 November 2018 2018

Yoga is essentially an awareness practice. It has the potential to help us to re-inhabit our bodies, to listen to our bodies` wisdom and to meet ourselves as we are with kindness and sensitivity.  We will have periods of collective silence during the week to support going deeper. The retreat is open to those with a regular yoga practice who have previously attended a week long yoga and meditation retreat.

These retreats are suitable for people who have been on retreat before and who have a regular meditation practice.  They are more intensive than introductory retreats.

Booking Fee: 
£75.00