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Title

7 Jan to 9 Jan 2022
Retreat Type: 

This online retreat offers an excellent short introduction to Buddhism and Meditation. We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana). We will also introduce some key elements of the Buddhist tradition.

As well as giving a grounding in the basic principles of Buddhism and meditation, these short retreats are an ideal reflective situation in which to take a fresh look at ourselves and our lives. The weekend will include some gentle movement, meditation practice, discussions, exploration and sharing in smaller groups.

This retreat is suitable for complete beginners to meditation as well as being an ideal refresher for those who already have some experience.

The retreat will run on the Zoom meeting platform and we will start at 7pm on Friday evening and our final session will finish at 3.30pm on Sunday.

For more information read the retreat information sheet.

 

Booking Fee: 
£30.00
Booking Availability: 
Retreat FullCall for waiting list

This retreat is no longer open for bookings

Paying for your retreat

Dhanakosa runs on donations

Dhanakosa does not charge for retreats.  Instead, we ask people to make a donation towards the ongoing cost of running the centre, for everyone.  This recognises that everyone’s financial circumstances are different.  It’s a genuine donation but our suggested donations may serve as a guide.  You are free to decide how much to give.  And we don’t want our doors to be closed to the less well off.

The donations we collect from you on your retreat pay for future retreats.  You are “paying it forward”.  And the retreatants of the future will heartily appreciate your generosity.

To find out more about how donations to Dhanakosa and the Dana Economy click here.

Suggested donations

Booking fees for 2024:

  • £100 for week/2 week retreats
  • £75 for weekend retreats

Our suggested donations for 2024 (in addition to the booking fee) are (higher/lower level):

  • Week retreats: £650 / £420
  • Weekend retreats: £300 / £210
  • 2 week retreat: £1100 / £750

We ask people to make a donation in advance of arrival, either online or by phone. You can do this by phoning the office or donate online here. Please use the message section of the on-line form, or email us to let us know which retreat you are donating for.

It will also be possible to give a donation while you are here. Donations can be made by credit/debit card, cheque or cash.