Going deeper - meditation & yoga
Going Deeper with Meditation and Yoga will emphasise a body-based approach to meditation supported by the mindful body work of Yoga to help us develop a fuller physical and emotional awareness. We will continue exploring the Mindfulness of Breathing and Metta Bhavana but also introduce a stronger Just Sitting and reflection element to the practice. These retreats will also include an introduction to Buddhist ritual and the sevenfold puja. Longer periods of silence than on introductory retreats will support a deep and rich experience of ourselves and others.
Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat, or who has been attending their local Triratna centre and wants to take things deeper.
Yoga teaching is suitable for beginners and experienced practitioners and will include elements of embodied movement
For more information see the retreat information sheet.