Title
hillwalking and meditation

Nature is for many of us, a vital source of spiritual nourishment in an increasingly busy world. On these retreats, we will combine traditional Buddhist teachings with the simple practice of spending time walking in the rich and beautiful landscapes that surround Dhanakosa.
We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana), as well as a solid introduction to the principals of meditation. We will also be exploring some of the broader aspects of traditional Buddhism to get a flavour of how these might be relevant to our modern lives.
But, perhaps most of all we will be enjoying a reflective and companionable week in the richness and beauty of nature. Exploring how our connection with the natural world supports us to be more fully ourselves.
For more information read the retreat information sheet.