This retreat takes an embodied approach to meditation - cultivating presence, aliveness and kindness through sitting meditation and mindful movement practices including free-form dance, gentle yoga and Qi Gong. This retreat is perfect for beginners interested in a contemporary and body-based approach to Buddhism and meditation, as well as those looking to deepen their existing practice through an embodied lens.
You'll learn two traditional Buddhist meditations – the mindfulness of breathing and the loving-kindness practice - as well as receive a clear introduction to the principles of meditation. We will also be exploring some traditional Buddhist teachings to get a sense of how these might be relevant to modern life.
As well as time to move and meditate together, this retreat will include time for reflection, discussion, connection with others and time to explore the beautiful landscape around Dhanakosa and time to rest and just be, away from the pressures of everyday life.
This retreat is suitable for complete beginners to meditation as well as being an ideal refresher for those who already have some experience. No experience of movement or dance is required, only a willingness to explore your experience of movement in the body you are living in. For more information, read the retreat information sheet.
£100