In this new 5 night version of our popular introductory nature and walking retreat you'll experience how connection with nature, landscape and the elements can support a more embodied and easeful approach to life. 

The retreat offers nature awareness practices and reflections to encourage a deepening relationship with the natural world, combined with guided walking in the landscapes around Dhanakosa. You'll also learn two traditional Buddhist meditations, giving you tools and practices that you can continue at home. We will also explore some Buddhist teachings to get a sense of how these might be relevant in modern life. 

The retreat will include three days of guided walks, spread throughout the week. We will normally offer different walks on each of these days to suit a range of levels of fitness and experience. All walks are in the local area but some require a short drive to get to the starting point. For more information on the walks, recommended fitness levels and the appropriate clothing and footwear to bring, please read the retreat information sheet. 

An introductory retreat - no previous experience of meditation is assumed - the retreat is suitable for complete beginners, and can also be a good refresher for those who already have some meditation experience.

Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been attending their local Triratna centre and wants to take their practice deeper. 

By going deeper with walking and nature awareness we are giving ourselves the opportunity to experience life away from the trappings of our everyday routine and to relax into the freedom and spontaneity of our basic relationship with natural world around us. For it is this relaxation that supports a deeper understanding of ourselves and stronger appreciation of the connection with those around us and the natural world. 

We will explore how our connection with nature, landscape, and the elements can support a deepening of awareness and a more embodied and harmonious approach to life. We will weave together Buddhist teachings, meditation practice, and an appreciative and playful investigation of the natural world around us to create an experience of depth and connection. 

We will continue exploring the Mindfulness of Breathing and Metta Bhavana and also introduce a stronger Just Sitting element to the practice, and more reflection, both on and off the cushion. The retreat will also include an introduction to Buddhist ritual. There will be longer periods of silence together and quiet walks will all support a deep and rich experience both of ourselves and the world around us.

For more information, read the retreat information sheet.