This is an intensive meditation retreat with the emphasis on the natural awareness that we can learn to sustain in each moment, from waking to sleeping, and through the different activities of the day. We will be drawing on the Satipatthana Sutta, the Buddha's primary teaching on Mindfulness. We are learning to watch our minds and to learn what will support continuity of awareness.
Awareness and Wisdom are both qualities of the mind that is beautiful, clear seeing and free. These and other qualities of the 'kalyana', or 'ethically lovely' mind will be explored on this meditation retreat through the lens of the Satipatthana Sutta, the Buddha's teaching on Mindfulness, and the five Spiritual Faculties.