Subhanaya works at Dhanakosa and was ordained in 2021. Time in nature, in the water and wild places, is an important part of her spiritual and embodiment practice. Dance and movement has been a vital part of her life and practice for 10 years and in 2024 she qualified to teach Open Floor Movement Practice, more on her website here.
Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been regularly attending their local Triratna centre and wants to take things deeper.
In this going deeper retreat we will take an embodied approach to exploring our experience as elemental beings, alive in a living world. We will use dance and movement, alongside nature awareness practice and meditation to awaken our senses to the different elements of the surrounding landscape, cultivating a deeper sense of connection to ourselves and our world.
This online retreat offers an excellent short introduction to Buddhism and Meditation. We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana). We will also introduce some key elements of the Buddhist tradition.
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First daily session (2 hrs): IE & UK 07:30 | Europe CET 08:30 | India 12:00 | Australia AEDT 16.30 | New Zealand 18.30
Second daily session (2 hrs): USA PST 11:00 | México 13:00 | USA EST 14:00 | IE & UK 19:00 | Europe CET 20:00 | India 23:30 | Australia AEDT 04.00 (next day) | New Zealand 06.00 (next day)
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Going Deeper retreats are an ideal first regulars’ retreat. They are suitable for anyone who has already done an introductory retreat or who has been attending their local Triratna centre and wants to take things deeper.
This retreat will take a playful approach to reconnecting with the body through the elemental experience of water and through movement. Each day we will have the opportunity to swim in the local lochs and rivers as well as other explorations of water and wet places. We will also be using movement to support embodiment and connection. There will also be introductory meditation teaching, daily collective meditation practice, and a practical contemporary look at some traditional Buddhist teachings.
This retreat will take an embodied approach to the traditional Buddhist practice of the Brahma Viharas – the cultivation of loving kindness, compassion, joyful resonance and equanimity.
These retreats are an excellent short introduction to Buddhism and Meditation. We will cover an introduction to two traditional Buddhist meditations: the mindfulness of breathing and the development of loving kindness (Metta Bhavana). We will also introduce some key elements of the Buddhist tradition. As well as giving a grounding in the basic principles of Buddhism and meditation, these retreats are an ideal reflective situation in which to take a fresh look at ourselves.
This retreat will take an embodied and heartful approach to exploring and deeply connecting with our experience – out walking in the hills, through movement practice and in meditation.
The five skandhas are a description of human experience often evoked in both early and later Buddhism to point to the nature of reality through reflection. When tackled experientially this list, that at first glance seems rather dry and abstract, becomes rich and wondrous. And, has the power to lead us to deep transformation.
