Buddhism for Everyday Life
Buddhist practice is intended to provide the conditions for us to wake up in our everyday life. Through the application of mindfulness, we begin to explore our lives with fresh perspective and discover the rich source of clarity, confidence, energy and positive emotion that exists in our lives, and our bodies.
|8 Nov - 15 Nov||
mindfulness and the path to freedom
Open to all, these retreats are suitable for both beginners and those with more experience, but no previous experience is assumed. All these retreats include introductory meditation teaching and periods of silence.